Daily activities complete digestion, sweating and breathing through water body the constant to reduce. Metabolism a healthy way functions are vital for fulfilling dwindling water intake of the water and the reinforcement should be.The daily water needs be named. The need for water certainly sensation a thirst, according to the one specific consumption habit and water consumption conscious become expense. Because the need for body of the water not put instead, some illnesses may cause.

Daily water requirements on to resolve the numbers represent net to give it is difficult because the biological people.

Its structure sex, age conditions of work, including the climatic environment according to the characteristics of the difference in the need will as nearly a day of the body weight at least 1/36 until should be water.For example 72 kg baggage for someone daily water supply needs it at least 2 liter.

This need a part of the way they will eat with suppose taken, even a experts adult day at least 1,5 liters of water drinking recommended. Enough water in the body not to drink some health problems emerge. % 1 reduction in water can thirsty, % 5 light leads to fire, % 10 lack language bottle, functions of kidneys to give spasms muscles.% 20 water lost in the skin is crack , stands bodies, start store deaths.